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Yoga and meditation videos from established publishers, alongside lessons from YogVana teachers.
Free on YouTube · 12 min
A short Plum Village practice guided by Thich Nhat Hanh. Follow the flower-and-freshness imagery of pebble meditation, using simple spoken cues and space for quiet attention.
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Free on YouTube · 31 min
A longer guided practice published by Ananda Sangha Worldwide. This devotional meditation reflects Ananda’s teaching tradition and offers time for inward focus and reflection.
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Free on YouTube · 49 min
A beginner-labelled class published by Sivananda Yoga Farm. Follow the teacher through a recorded yoga practice, allowing extra time to pause and review demonstrations when needed.
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Free on YouTube · 13 min
A brief practice from the Himalayan Institute using awareness of the breath and the so-hum mantra. Follow the spoken guidance during a quiet seated session.
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Free on YouTube · 85 min
An extended Classical Kundalini class from Akhanda Yoga’s official channel. Yogrishi Vishvketu leads the practice. Allow time for a full session and review the instruction before following unfamiliar techniques.
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Free on YouTube · 37 min
Satya Greenstone leads a shorter basic yoga class published by Satchidananda Ashram–Yogaville. Explore a recorded Integral Yoga practice in a session that fits into a moderate practice window.
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Free on YouTube · 61 min
A full practice recording from Sivananda Dhanwantari Ashram in Kerala. Set aside time for an extended classical yoga session and follow the instructor’s demonstrations at your own pace.
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Free on YouTube · 18 min
Brother Govindananda leads a reflective meditation from Self-Realization Fellowship. The session explores the theme of expanding love through guided inward attention.
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Free on YouTube · 11 min
Gurudev Sri Sri Ravi Shankar leads a short seated meditation. The recording offers spoken guidance with pauses, making it a compact introduction to a quiet practice session.
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Free on YouTube · 62 min
Megha Nancy Buttenheim guides an extended gentle yoga practice published by Kripalu. This hour-long recording gives space for movement, attention to the breath and a quieter pace.
Free on YouTube · 20 min
An introduction and guided Isha Kriya recording from Sadhguru’s official channel. Watch the preparation instructions before following the spoken practice. The recording includes guidance as well as meditation time.
Free on YouTube · 11 min
A compact morning meditation published by Art of Living. Follow the spoken practice during a quiet pause at the start of the day, or whenever you have time for a short session.
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Free on YouTube · 8 min
A concise introduction to yoga postures with Hansaji Yogendra. Follow a sequence of standing, seated and floor-based movements, with clear demonstrations for a first look at daily asana practice.
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Free on YouTube · 16 min
Ananda Sangha India introduces the Hong Sau meditation technique in the tradition of Paramhansa Yogananda. This instructional recording combines an explanation with an opportunity to follow the practice.
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Free on YouTube · 74 min
Kaivalyadhama publishes this full Hatha yoga session led by Neeraj Singh, with Japanese translation by Motoko Saito. The bilingual format leaves time to follow both the spoken instruction and movement demonstrations.
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Free on YouTube · 21 min
Settle into a seated mindfulness practice with guidance from Thich Nhat Hanh. This Plum Village App recording offers an immersive presentation and room for unhurried attention.
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Free on YouTube · 16 min
Set aside a quiet moment for an inward-focused meditation from Self-Realization Fellowship. This recording introduces a reflective practice centered on peace and stillness in the tradition of Paramahansa Yogananda.
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Free on YouTube · 95 min
A full-length Sivananda yoga practice published by Yoga Farm. Allow an extended session for the class, including its introductory and closing portions, and pause whenever you need to review a demonstration.
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Free on YouTube · 27 min
A shorter morning practice from Akhanda Yoga’s official channel. Follow the guided session when you want a recorded yoga class that fits into a smaller practice window.
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Free on YouTube · 21 min
An immersive Plum Village App practice using Thich Nhat Hanh’s guidance. Take time for a mindfulness session centered on calm and ease, with spoken cues and pauses.
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Free on YouTube · 13 min
Sister Karuna guides a short meditation published by Self-Realization Fellowship. The practice centers on calmness and offers a compact period of inward attention.
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Free on YouTube · 21 min
A Plum Village App meditation using the words of Thich Nhat Hanh. The recording pairs spoken guidance with an immersive visual presentation centered on returning attention to the body.
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Free on YouTube · 35 min
Brother Sevananda leads a Self-Realization Fellowship meditation centered on inner peace. This longer recording offers time for quiet reflection alongside the spoken guidance.
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