Hong Sau meditation: introduction and practice
Ananda Sangha India introduces the Hong Sau meditation technique in the tradition of Paramhansa Yogananda. This instructional recording combines an explanation with an opportunity to follow the practice.
Published by Ananda Sangha India ↗ · 16 min · English · Introductory instruction
A free public recording from the named publisher. No YogVana booking is needed. If the player is unavailable, open the video on YouTube.
About 149k YouTube views when checked on 2026-09-06. Counts and availability may change.
Explore centers in this teaching tradition
Network resources may be shared by several center profiles. The publisher above created this recording; a linked center is not necessarily its filming location.
Ananda AhmedabadAhmedabad, IndiaAnanda AssisiNocera Umbra, ItalyAnanda BangaloreBengaluru, IndiaAnanda ChandigarhChandigarh, IndiaAnanda ChennaiChennai, IndiaAnanda Delhi SouthNew Delhi, IndiaAnanda Delhi WestNew Delhi, IndiaAnanda GurgaonGurugram, IndiaAnanda HyderabadHyderabad, IndiaAnanda KolkataKolkata, IndiaAnanda Los Angeles Teaching CenterCommerce, United StatesAnanda LudhianaLudhiana, IndiaAnanda Mumbai Worli CenterMumbai, IndiaAnanda NoidaNoida, IndiaAnanda Palo AltoPalo Alto, United StatesAnanda PortlandBeaverton, United StatesAnanda PunePune, IndiaAnanda SacramentoRancho Cordova, United StatesAnanda VillageNevada City, United StatesAnanda Washington Blue Lotus TempleBothell, United States