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From a five-minute reset to a life-changing retreat, YogVana helps you discover trusted teachers and practices that fit your time, language, level and intention.
Practice with recorded yoga and meditation classes from established publishers.
Free on YouTube · 8 min
A concise introduction to yoga postures with Hansaji Yogendra. Follow a sequence of standing, seated and floor-based movements, with clear demonstrations for a first look at daily asana practice.
Published by The Yoga Institute ↗
About 1.1m YouTube views · checked 2026-09-06 Open free class
Free on YouTube · 62 min
Megha Nancy Buttenheim guides an extended gentle yoga practice published by Kripalu. This hour-long recording gives space for movement, attention to the breath and a quieter pace.
Published by Kripalu ↗
About 140k YouTube views · checked 2026-09-06 Open free class
Free on YouTube · 85 min
An extended Classical Kundalini class from Akhanda Yoga’s official channel. Yogrishi Vishvketu leads the practice. Allow time for a full session and review the instruction before following unfamiliar techniques.
Published by Akhanda Yoga by Dr.Yogrishi ↗
About 114k YouTube views · checked 2026-09-06 Open free class
Free on YouTube · 20 min
An introduction and guided Isha Kriya recording from Sadhguru’s official channel. Watch the preparation instructions before following the spoken practice. The recording includes guidance as well as meditation time.
Published by Sadhguru ↗
About 34m YouTube views · checked 2026-09-06 Open free class
Free on YouTube · 11 min
Gurudev Sri Sri Ravi Shankar leads a short seated meditation. The recording offers spoken guidance with pauses, making it a compact introduction to a quiet practice session.
Published by Gurudev Sri Sri Ravi Shankar ↗
About 5.7m YouTube views · checked 2026-09-06 Open free class
Free on YouTube · 16 min
Set aside a quiet moment for an inward-focused meditation from Self-Realization Fellowship. This recording introduces a reflective practice centered on peace and stillness in the tradition of Paramahansa Yogananda.
Published by Self-Realization Fellowship ↗
About 654k YouTube views · checked 2026-09-06 Open free classYou do not need to know yoga terminology. Tell YogVana what you need, and discover the right format.
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