Beginner yoga with The Yoga Institute
A concise introduction to yoga postures with Hansaji Yogendra. Follow a sequence of standing, seated and floor-based movements, with clear demonstrations for a first look at daily asana practice.
Published by The Yoga Institute ↗ · 8 min · English · Beginner
A free public recording from the named publisher. No YogVana booking is needed. If the player is unavailable, open the video on YouTube.
About 1.1m YouTube views when checked on 2026-09-06. Counts and availability may change.
Explore centers in this teaching tradition
Network resources may be shared by several center profiles. The publisher above created this recording; a linked center is not necessarily its filming location.