Breath and so-hum guided meditation
A brief practice from the Himalayan Institute using awareness of the breath and the so-hum mantra. Follow the spoken guidance during a quiet seated session.
Published by Himalayan Institute ↗ · 13 min · English · Guided practice
A free public recording from the named publisher. No YogVana booking is needed. If the player is unavailable, open the video on YouTube.
About 1.7k YouTube views when checked on 2026-09-06. Counts and availability may change.
Explore centers in this teaching tradition
Network resources may be shared by several center profiles. The publisher above created this recording; a linked center is not necessarily its filming location.