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Recorded YouTube practices from this center or its teaching network. No booking required.
Free on YouTube · 8 min
A concise introduction to yoga postures with Hansaji Yogendra. Follow a sequence of standing, seated and floor-based movements, with clear demonstrations for a first look at daily asana practice.
Published by The Yoga Institute ↗
About 1.1m YouTube views · checked 2026-09-06 Open free classThe Yoga Institute Mumbai is a yoga center in Mumbai, India. Its teaching tradition is The Yoga Institute. Explore the official website for local programs and visitor information, and use the free online practice resources below to get acquainted with this tradition.
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