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@counting.attention
Counting Attention
Hosted by YogVana Community. Questions about counting as one possible support for meditation.
Created by YogVana CommunityYOGVANA COMMUNITY
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102 Circles to explore
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@body.awareness.circle
Body Awareness Circle
Hosted by YogVana Community. Gentle conversation about noticing sensations with freedom to choose another focus.
Created by YogVana CommunityS
@sound.and.stillness
Sound and Stillness
Hosted by YogVana Community. Reflections on listening as an accessible point of attention.
Created by YogVana CommunityG
@guided.practice.exchange
Guided Practice Exchange
Hosted by YogVana Community. Thoughtful recommendations and discussion of clear, welcoming meditation guidance.
Created by YogVana CommunityO
@open.eyes.meditation
Open Eyes Meditation
Hosted by YogVana Community. A space for exploring meditation with eyes open and attention to surroundings.
Created by YogVana CommunityC
@comfortable.sitting
Comfortable Sitting
Hosted by YogVana Community. Questions about meditation seating, position changes and personal comfort.
Created by YogVana CommunityW
@wandering.mind.club
Wandering Mind Club
Hosted by YogVana Community. Friendly reflection on distraction and returning attention without self-criticism.
Created by YogVana CommunityO
@one.minute.pause
One Minute Pause
Hosted by YogVana Community. Small moments of attention that can fit between everyday activities.
Created by YogVana CommunityM
@meditation.first.steps
Meditation First Steps
Hosted by YogVana Community. A gentle introduction to questions and experiences around starting meditation.
Created by YogVana CommunityY
@yoga.and.walking
Yoga and Walking
Hosted by YogVana Community. Conversations about how walking and yoga can fit into an ordinary week.
Created by YogVana CommunityM
@movement.curiosity.lab
Movement Curiosity Lab
Hosted by YogVana Community. Open-ended reflection on learning through attention rather than achieving a pose.
Created by YogVana CommunityW
@wall.support.yoga
Wall Support Yoga
Hosted by YogVana Community. Discussion of wall-supported class options and learning to use available space.
Created by YogVana CommunityF
@floor.practice.friends
Floor Practice Friends
Hosted by YogVana Community. Ideas and questions about unhurried, floor-based yoga classes.
Created by YogVana CommunityS
@stretch.with.kindness
Stretch with Kindness
Hosted by YogVana Community. A space to discuss gentle stretching without competing for depth or range.
Created by YogVana CommunityM
@mindful.mobility
Mindful Mobility
Hosted by YogVana Community. Everyday reflection on comfortable movement, curiosity and respecting personal limits.
Created by YogVana CommunityS
@slow.flow.studio
Slow Flow Studio
Hosted by YogVana Community. A community for people who enjoy deliberate, gentle transitions in flow practice.
Created by YogVana CommunityB
@balance.and.patience
Balance and Patience
Hosted by YogVana Community. Encouragement for approaching balance practice with patience and nearby support.
Created by YogVana CommunityS
@standing.steady
Standing Steady
Hosted by YogVana Community. Curiosity about standing shapes, comfortable support and finding balance.
Created by YogVana CommunityS
@sun.salutation.study
Sun Salutation Study
Hosted by YogVana Community. Thoughtful discussion of sun salutations, their variations and learning with a teacher.
Created by YogVana CommunityP
@practice.without.pressure
Practice Without Pressure
Hosted by YogVana Community. Conversation about choosing realistic intentions and enjoying the process.
Created by YogVana CommunityB
@beginner.class.notes
Beginner Class Notes
Hosted by YogVana Community. A place to reflect on lessons and questions from beginner classes.
Created by YogVana CommunityH
@home.mat.setup
Home Mat Setup
Hosted by YogVana Community. Practical ideas for arranging a simple, comfortable home practice space.
Created by YogVana CommunityY
@yoga.question.corner
Yoga Question Corner
Hosted by YogVana Community. Friendly questions about class formats, studio etiquette and getting started.
Created by YogVana CommunityF
@five.minute.practice
Five Minute Practice
Hosted by YogVana Community. Ideas for making a little room for movement and attention on busy days.
Created by YogVana Community