Recorded practice
Meditation for Anxiety - Yoga With Adriene
About
Helping you find balance on and off the mat. Passionate about mindful movement, intentional breathing, and holistic wellness. Join me for classes in Mohali/Online to build strength, release tension, and reconnect with your center.
Guide details
Experience: 20 years
Languages: English, Hindi, Punjabi
Styles: Hatha, Vinyasa, Ashtanga, Yin